How to Prevent Miscarriage: Tips and Recommendations

Miscarriage Prevention

How to prevent miscarriage? Faced with a threatened abortion, the only thing you can do is rest and deal with sexual abstinence. There are no drugs to prevent pregnancy loss naturally. Remember to enjoy every moment, which will encourage good spirits, great security and confidence among other things.

Although the loss of a pregnancy is a relatively common phenomenon, it is a painful and distressing for the family. In many cases, prevention, control and disposal of medical risk will do.

Statistics and Concepts

When symptoms indicate that you may suffer a miscarriage, you are facing a “threatened abortion”. Remember that spontaneous abortion refers to pregnancy loss naturally, rather than medical or surgical abortions. This refers to pregnancy loss before 20 weeks. Usually occurs because the pregnancy is developing normally, with genetic abnormalities of the most common causes. Before the woman knows she is pregnant, according to estimates, up to 40-50% of all fertilized eggs die and are aborted spontaneously. Among known pregnancies (the woman knows she is pregnant), the rate of spontaneous abortion is about 10-15% and usually occurs between 7 and 12 weeks of pregnancy.

The most common cause of spontaneous abortion is fetal death from congenital anomalies of the fetus, often genetic. In other cases, is due to physical abnormalities in the mother (endometriosis), systemic diseases of pregnancy (diabetes, nephritis), infections, hormonal factors or immune responses.

The Important Steps on How to Prevent Miscarriage

When you are pregnant, you should avoid smoking and drinking regularly. You should also limit the intake of caffeine, drinking much water instead. At the same time, you could take a cup of tea or coffee once in a while, but with the consent of the doctor. If you are suffering from drug addiction, they should not be taken before conceiving, as miscarriage could be caused by the drugs.

Always eat healthy and nutritious diet when pregnant. You should eat healthy food, vegetables and fruits instead of foods containing too much fat. The physician could also help you to chart out a diet that works well during pregnancy.

Another important thing on how to prevent miscarriage is not to do strenuous physical activities or exercises when pregnant. However, walking, which is one of the best mild exercises could be recommended by your physician.

Furthermore, the risk of spontaneous abortion is higher in women over 35 years, with certain diseases (like diabetes or thyroid problems) or a history of three or more previous spontaneous abortions. When dealing with a threatened abortion, you can take steps to try to address it and prevent miscarriage:

Doctors recommend bed rest or pelvic rest (abstaining from sexual intercourse, douching, tampon use), though not always a guarantee of success.

You may also opt for a specialist drug treatment good to block the contractions. Yet, some are ineffective in the first 16 weeks of pregnancy.
Progesterone is good if the cause of failure of pregnancy lies precisely in its lack.

Ultrasound for Observing Embryonic Activity

Ultrasound is one of the diagnostic tools used in case of threatened abortion. When there is no blood loss or severe abdominal pain, the doctor performs an ultrasound to check embryonic activity, detect the fetal heartbeat and check that the size of the fetus corresponding to gestational age.